Overcoming Anxiety

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À propos du cours

How to stop struggling and start living! No stones are left unturned when you get your hands on this video course now.

Whether you want to be more successful in your relationships, or you just want to be a happier person, or you would like to be more effective in your career, you need to deal with anxiety.

You will become a complete expert on this, and you’ll get everything you need inside to do the same.

What you can learn from this course:

  • Categorize Your Anxiety Challenges
  • Believe that You Can Overcome
  • Overcoming Exaggerated Memories
  • Practice Mindfulness
  • Best Practices for All-Natural, Self-Directed Anxiety Solutions
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Qu’allez-vous apprendre ?

  • Believe that You Can Overcome
  • Overcoming Exaggerated Memories
  • Practice Mindfulness
  • Best Practices for All-Natural, Self-Directed Anxiety Solutions

Contenu du cours

Introduction

  • Introduction
    03:22

Do a Self-Audit

Prioritize Your List

Categorize Your Anxiety Challenges

Believe that You Can Overcome

The Future Begins with Me

Taking Hold of the Past

Overcoming Exaggerated Memories

Practice Mindfulness

Practice Makes Perfect

Best Practices for All-Natural, Self-Directed Anxiety Solutions

Conclusion

Notes et avis de l’apprenant

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