{"id":9204,"date":"2024-07-20T16:34:24","date_gmt":"2024-07-20T16:34:24","guid":{"rendered":"https:\/\/issenlearn.com\/courses\/kettlebell-bootcamp\/"},"modified":"2024-07-20T16:34:24","modified_gmt":"2024-07-20T16:34:24","slug":"kettlebell-bootcamp","status":"publish","type":"courses","link":"https:\/\/issenlearn.com\/fr\/courses\/kettlebell-bootcamp\/","title":{"rendered":"Kettlebell Bootcamp"},"content":{"rendered":"<p>The ultimate kettlebell training manual. \u2018Kettlebell Bootcamp\u2019 is the ultimate guide for people who want to reap the benefits of working out with this amazing equipment: faster weight-loss, build a strong, lean, athletic physique and get in the best shape of their life \u2014 all without spending long hours at the gym.<\/p>\n<p><strong>You will discover everything you need to know about Kettlebells:<\/strong><\/p>\n<ul>\n<li>From how to choose the right kettlebells<\/li>\n<li>The common mistakes people made with this equipment<\/li>\n<li>The benefits of working out with kettlebells,<\/li>\n<li>Some of the best exercises you can perform with this tool<\/li>\n<li>Kettlebell workout plans according to your fitness level<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>The ultimate kettlebell training manual. \u2018Kettlebell Bootcamp\u2019 is the ultimate guide for people who want to reap the benefits of working out with this amazing equipment: faster weight-loss, build a strong, lean, athletic physique and get in the best shape of their life \u2014 all without spending long hours at the gym. 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